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Prenatal Pilates

Mother Baby

Pilates is an excellent way to exercise according to your body's own schedule during pregnancy. Key components build body awareness with breathing, relaxation and pelvic floor exercises that help prepare your body for delivery. Exercises are designed to support and accommodate the various physical changes a woman goes through during pregnancy and safely maintain strength, stretch tight muscles and increase circulation. Appropriate for all trimesters. Pilates mat required.

For information, class schedules or prices, please call (714) 578-8770 or click here.

Price: $15.00
Registration Type: Online Registration
Registration Info: Price per class. Four classes, $50; eight, $100.