Synergy, a Medical Fitness Center
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy
offers a more focused environment than traditional gyms as well as an
innovative array of classes. We offer classes for every intensity level-from
post-rehabilitation and physical therapy programs to active adult fitness
and weekend warrior performance training. Synergy also offers a full spectrum
of health promotion and wellness services such as individual and family
nutrition consultation, and stress management training.
Whether you're interested in getting help overhauling the way you eat,
learning how to overcome emotional barriers that sabotage success, or
just have a fantastic workout-Synergy can help.
An innovative range of fitness classes, including Pilates, Yoga, Les Mills
Body Pump, Spinning, Basic Training, specialized prenatal fitness and
Specialized classes and programs for individuals at all fitness levels.
Well Life Coaches to help you achieve your goals and overcome obstacles,
such as emotional eating or negative self-talk.
Call us at 714-578-8770 or
Email us for more information
Consent Agreement and Release of Liability form and complete before coming in
Health History Form and complete before coming in
Grocery Store Tours with a Registered Dietician
Your Personal Guide to HealthyShopping!
Join our Registered Dietitian on a tour of either Trader Joe’s or
Sprouts Farmers Market! Here’s what you’ll learn:
*How to navigate the aisles.
*What to look for on labels.
*Ideas for items to put in your cart for easy, healthy meals.
Tours offered once a month at:
Trader Joe’s, Brea
2500 E. Imperial Hwy.
735 E. Birch Street
For dates, questions or to enroll, contact: Megan Wroe, MS, RD, CLEC Wellness
Coach (714) 578-8729