Synergy, a Medical Fitness Center
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy
offers a more focused environment than traditional gyms as well as an
innovative array of classes. We offer classes for every intensity level-from
post-rehabilitation and physical therapy programs to active adult fitness
and weekend warrior performance training. Synergy also offers a full spectrum
of health promotion and wellness services such as individual and family
nutrition consultation, and stress management training.
Whether you're interested in getting help overhauling the way you eat,
learning how to overcome emotional barriers that sabotage success, or
just have a fantastic workout-Synergy can help.
An innovative range of fitness classes, including Pilates, Yoga, Les Mills
Body Pump, Spinning, Basic Training, specialized prenatal fitness and
Specialized classes and programs for individuals at all fitness levels.
Well Life Coaches to help you achieve your goals and overcome obstacles,
such as emotional eating or negative self-talk.
Call us at 714-578-8770 or
Email us for more information
Consent Agreement and Release of Liability form and complete before coming in
Health History Form and complete before coming in
New iTrim Cohort starting September 26th
Whether you have 5 or 50 pounds to lose, Itrim is a highly successful weight
loss solution that combines eating, exercise, and personal coaching to
achieve lasting results. Created to fix the weight loss obstacles that
often derail people’s progress, this program focuses on healthy
eating, customized exercise to accelerate weight loss, and hands-on support
to get results. Itrim is not a “diet plan,” but a practical
and proactive partner in your long term success.
The Itrim program includes:
• Personal health coaching
• Group support classes
• Customized meal planning
• Individualized fitness programming designed to maximize weight loss
• Proven weekly action plans for long-term behavior change
• Synergy Class Pass for workout programs
Itrim includes the option for integrating meal replacements into your program
to jumpstart your weight loss in the first weeks. Are you interested in
an Executive Itrim program designed to accommodate your hectic schedule
and personal goals? Call us to find out more at (714) 578-8770.
Please Call us at 714-578-8729 for any other questions.