Synergy, a Medical Fitness Center
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy
offers a more focused environment than traditional gyms as well as an
innovative array of classes. We offer classes for every intensity level-from
post-rehabilitation and physical therapy programs to active adult fitness
and weekend warrior performance training. Synergy also offers a full spectrum
of health promotion and wellness services such as individual and family
nutrition consultation, and stress management training.
Whether you're interested in getting help overhauling the way you eat,
learning how to overcome emotional barriers that sabotage success, or
just have a fantastic workout-Synergy can help.
An innovative range of fitness classes, including Pilates, Yoga, Les Mills
Body Pump, Spinning, Basic Training, specialized prenatal fitness and
Specialized classes and programs for individuals at all fitness levels.
Well Life Coaches to help you achieve your goals and overcome obstacles,
such as emotional eating or negative self-talk.
Call us at 714-578-8770 or
Email us for more information
Consent Agreement and Release of Liability form and complete before coming in
Health History form and complete before coming in
The Psychology of Eating
You’ve lost the weight or are well on your way to your goal and are
wondering, “Now what?” Long-term
weight management is complex and success depends on many things—physical
as well as psychological
and emotional. This six-week class is designed to help you delve into
your unique relationship with food and
develop fresh insights to create lasting change. You’ll practice
self-monitoring techniques to become more
aware of the role that eating plays in your life, what triggers you to
eat in the moment, how to break linkages
that have led to overeating in the past, how to replace stress eating
with healthier alternatives, and identify
self-defeating thought patterns that hinder weight management.
Series Begins July 19th thru August 23, 2017
Wednesdays, 5:30 PM – 6:30 PM
St. Jude Centers for Rehabilitation and Wellness
2767 E. Imperial Hwy., Brea, Ca
Instructor: Heather Schwartz, LMFT
For more information call (714) 578-8735.