Synergy, a Medical Fitness Center

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Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy offers a more focused environment than traditional gyms as well as an innovative array of classes. We offer classes for every intensity level-from post-rehabilitation and physical therapy programs to active adult fitness and weekend warrior performance training. Synergy also offers a full spectrum of health promotion and wellness services such as individual and family nutrition consultation, and stress management training.

Whether you're interested in getting help overhauling the way you eat, learning how to overcome emotional barriers that sabotage success, or just have a fantastic workout-Synergy can help.

Synergy offers:

  • An innovative range of fitness classes, including Pilates, Yoga, Les Mills Body Pump, Spinning, Basic Training, specialized prenatal fitness and post-rehabilitation programs.

  • Specialized classes and programs for individuals at all fitness levels.

  • Well Life Coaches to help you achieve your goals and overcome obstacles, such as emotional eating or negative self-talk.

Call us at 714-578-8770 or Email us for more information

Download the Consent Agreement and Release of Liability form and complete before coming in

Download the Health History form and complete before coming in

The Psychology of Eating

You’ve lost the weight or are well on your way to your goal and are wondering, “Now what?” Long-term
weight management is complex and success depends on many things—physical as well as psychological
and emotional. This six-week class is designed to help you delve into your unique relationship with food and
develop fresh insights to create lasting change. You’ll practice self-monitoring techniques to become more
aware of the role that eating plays in your life, what triggers you to eat in the moment, how to break linkages
that have led to overeating in the past, how to replace stress eating with healthier alternatives, and identify
self-defeating thought patterns that hinder weight management.

Series Begins July 19th thru August 23, 2017

Wednesdays, 5:30 PM – 6:30 PM

St. Jude Centers for Rehabilitation and Wellness

2767 E. Imperial Hwy., Brea, Ca

Instructor: Heather Schwartz, LMFT

For more information call (714) 578-8735.