Synergy, a Medical Fitness Center

View Our Class Schedule

View Our Price List

Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy offers a more focused environment than traditional gyms as well as an innovative array of classes. We offer classes for every intensity level-from post-rehabilitation and physical therapy programs to active adult fitness and weekend warrior performance training. Synergy also offers a full spectrum of health promotion and wellness services such as individual and family nutrition consultation, and stress management training.

Whether you're interested in getting help overhauling the way you eat, learning how to overcome emotional barriers that sabotage success, or just have a fantastic workout-Synergy can help.

Synergy offers:

  • An innovative range of fitness classes, including Pilates, Yoga, Les Mills Body Pump, Spinning, Basic Training, specialized prenatal fitness and post-rehabilitation programs.

  • Specialized classes and programs for individuals at all fitness levels.

  • Well Life Coaches to help you achieve your goals and overcome obstacles, such as emotional eating or negative self-talk.

Call us at 714-578-8770 or Email us for more information

Download the Consent Agreement and Release of Liability form and complete before coming in

Download the Health History Form and complete before coming in

New iTrim Cohort starting September 26th

Image result for free images download nature

Whether you have 5 or 50 pounds to lose, Itrim is a highly successful weight loss solution that combines eating, exercise, and personal coaching to achieve lasting results. Created to fix the weight loss obstacles that often derail people’s progress, this program focuses on healthy eating, customized exercise to accelerate weight loss, and hands-on support to get results. Itrim is not a “diet plan,” but a practical and proactive partner in your long term success.

The Itrim program includes:

• Personal health coaching

• Group support classes

• Customized meal planning

• Individualized fitness programming designed to maximize weight loss

• Proven weekly action plans for long-term behavior change

• Synergy Class Pass for workout programs

Itrim includes the option for integrating meal replacements into your program to jumpstart your weight loss in the first weeks. Are you interested in an Executive Itrim program designed to accommodate your hectic schedule and personal goals? Call us to find out more at (714) 578-8770.

Please Call us at 714-578-8729 for any other questions.