Pfilates (Pelvic Floor Fitness)
Pfilates is a unique and highly effective pelvic floor strengthening program
designed for all fitness levels. Twice-a-week group classes use simple
Pilates-inspired exercises and traditional rehabilitation to help participants
rebuild pelvic floor muscles and recover normal bladder, bowel and pelvic
The six-week program begins with an introduction to help participants better
understand pelvic floor disorders and after each 30-minute group exercise
class, an optional Q & A provides ongoing education. Our certified
instructors also offer private Pfilates training.
Participants need to purchase a $50 Pfilates kit (includes instructional
DVD, exercise guide and 20 cm exercise ball). Kits can be purchased on
the first day of class. The kit, along with a yoga or Pilates mat, should
be brought to each class. No physician referral is needed.
Pfilates group classes: $120 (12 visits)
Pfilates private training: $60 with discounted packages available
To register or learn more, please call (714) 578-8770 or click