Pfilates (Pelvic Floor Fitness)

Pfilates is a unique and highly effective pelvic floor strengthening program designed for all fitness levels. Twice-a-week group classes use simple Pilates-inspired exercises and traditional rehabilitation to help participants rebuild pelvic floor muscles and recover normal bladder, bowel and pelvic floor function.

The six-week program begins with an introduction to help participants better understand pelvic floor disorders and after each 30-minute group exercise class, an optional Q & A provides ongoing education. Our certified instructors also offer private Pfilates training.

Participants need to purchase a $50 Pfilates kit (includes instructional DVD, exercise guide and 20 cm exercise ball). Kits can be purchased on the first day of class. The kit, along with a yoga or Pilates mat, should be brought to each class. No physician referral is needed.

Pfilates group classes: $120 (12 visits)

Pfilates private training: $60 with discounted packages available

To register or learn more, please call (714) 578-8770 or click here.

This is Your Hospital

Tell Us Why St. Jude is Your Hospital.

Tell My Story
This is Your Hospital