Find the right diet. Watch an exercise video. Watch the pounds fall off. Unfortunately, there’s more to successfully losing weight.

Come and learn about the emotional and mental roadblocks that can prevent you from shedding pounds—and learn practical techniques and tools to succeed. From conquering negative self-talk to avoiding emotional eating, discover how to overcome the reasons most diets fail or the weight loss doesn’t last.

Taught by a Registered Dietitian and a Licensed Therapist, this 10-week program, meets Tuesdays from January 5 through March 9, offers education and encouragement as you begin to move toward a healthy, more vibrant lifestyle. You’ll also have the chance to try new exercise options, such as Pilates and Yoga, and discover first-hand what works for you.

• Learn the remarkable benefits of an anti-inflammatory diet
• Eliminate self-defeating behaviors and thoughts
• Recognize and manage food triggers
• Learn how to use food for healing
• Develop successful strategies for recovering from setbacks

FEE: $200 per person