Synergy, a Medical Fitness Center
An innovative range of fitness classes, including Pilates, yoga, Les Mills
Body Pump, Spinning, Basic Training, specialized prenatal fitness and
Specialized classes and programs for individuals at all fitness levels.
Registered dietitians to help you maximize your health and nutrition to
have more energy, go vegan, lose weight or develop a special diet for
a health condition.
Well Life Coaches to help you achieve your goals and overcome obstacles,
such as emotional eating or negative self-talk.
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy
offers a more focused environment than traditional gyms as well as an
innovative array of classes. We offer classes for every intensity level-from
post-rehabilitation and physical therapy programs to active adult fitness
and weekend warrior performance training. Synergy also offers a full spectrum
of health promotion and wellness services such as individual and family
nutrition consultation, and stress management training.
Whether you're interested in getting help overhauling the way you eat,
learning how to overcome emotional barriers that sabotage success, or
just have a fantastic workout-Synergy can help.