Synergy, a Medical Fitness Center
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy
offers a more focused environment than traditional gyms as well as an
innovative array of classes. We offer classes for every intensity level-from
post-rehabilitation and physical therapy programs to active adult fitness
and weekend warrior performance training. Synergy also offers a full spectrum
of health promotion and wellness services such as individual and family
nutrition consultation, and stress management training.
Whether you're interested in getting help overhauling the way you eat,
learning how to overcome emotional barriers that sabotage success, or
just have a fantastic workout-Synergy can help.
An innovative range of fitness classes, including Pilates, Yoga, Les Mills
Body Pump, Spinning, Basic Training, specialized prenatal fitness and
Specialized classes and programs for individuals at all fitness levels.
Registered dietitians to help you maximize your health and nutrition to
have more energy, transition to a plant-based diet, lose weight or develop
a special diet for a health condition.
Well Life Coaches to help you achieve your goals and overcome obstacles,
such as emotional eating or negative self-talk.
View Our Class Schedule
At Synergy, we offer a comprehensive array of wellness programs and services.
Find out about the unique programs we offer, that may be the perfect fit
for you. This tour will provide you an understanding of all services we
offer to enhance or maintain your health, as well as a walk-through of
Call us at 714-578-8770 or
Email us to Schedule Your Synergy Tour
Consent Agreement and Release of Liability form and complete before coming in
Health History form and complete before coming in
New Synergy Program
Giving people the tools to stay healthy is as important as helping them
when they are sick. By encouraging healthy lifestyles, we can reduce the
risk of preventable diseases such as stroke, diabetes, and heart disease.
This eight week Lifestyle 365 program will motivate you to stay on track
as you make healthful choices that enhance your physical and mental well-being.
Each of the experiential sessions is designed to help you reach your personal
health goals. You will gain confidence as you learn to eat healthier,
exercise more, build stress resilience and gain practical tools and techniques
to keep you on track.
Register for the program
For more information,
click here or please call (714) 578-8770.