Synergy, a Medical Fitness Center
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy
offers a more focused environment than traditional gyms as well as an
innovative array of classes. We offer classes for every intensity level-from
post-rehabilitation and physical therapy programs to active adult fitness
and weekend warrior performance training. Synergy also offers a full spectrum
of health promotion and wellness services such as individual and family
nutrition consultation, and stress management training.
Whether you're interested in getting help overhauling the way you eat,
learning how to overcome emotional barriers that sabotage success, or
just have a fantastic workout-Synergy can help.
An innovative range of fitness classes, including Pilates, Yoga, Les Mills
Body Pump, Spinning, Basic Training, specialized prenatal fitness and
Specialized classes and programs for individuals at all fitness levels.
Registered dietitians to help you maximize your health and nutrition to
have more energy, transition to a plant-based diet, lose weight or develop
a special diet for a health condition.
Well Life Coaches to help you achieve your goals and overcome obstacles,
such as emotional eating or negative self-talk.
At Synergy, we offer a comprehensive array of wellness programs and services.
Find out about the unique programs we offer, that may be the perfect fit
for you. This tour will provide you an understanding of all services we
offer to enhance or maintain your health, as well as a walk-through of
Call us at 714-578-8770 or
Email us for more information
Consent Agreement and Release of Liability form and complete before coming in
Health History form and complete before coming in
Mindfulness Based Stress Reduction (MBSR)
The Mindfulness Based Stress Reduction (MBSR) course offers intensive training
in the use of mindfulness meditation and gentle mindful yoga to help cope
with stress, pain and illness.
The techniques and practices taught in this course complement conventional
medical treatment and preventive health practices by mobilizing and strengthening
your body’s innate resources for healing and responding to stress.
Series Begins June 21 thru August 16, 2017
Wednesdays, 5:45 PM – 8:15 PM
St. Jude Centers for Rehabilitation and Wellness
2767 E. Imperial Hwy., Brea, Ca
Instructor: Kimson Johnston, LMFT, MA
For more information call (714) 578-8770.