Mother Baby Fitness at St. Jude's
Synergy Medical Fitness Center

You're about to have a baby. Can you think of a better time to begin the practice of yoga or Pilates? After the pregnancy, could there be a more relaxing way to release tension, get back in shape and bond with your new baby? The yoga and Pilates programs at St. Jude's Synergy Medical Fitness Center are taught by experienced specially-trained instructors who are ready to help you as you take on one of life's most important responsibilities.

Physician release may be required prior to participation in these classes. For information, class schedules or prices, please call (714) 578-8770 or click here to visit us online.

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Prenatal Yoga

Prenatal yoga is designed to accommodate a mother's changing needs throughout her pregnancy. Postures focus on developing strength and staying in shape. Focus on gentle stretches help promote relaxation and create a little more space for baby as pregnancy progresses. Yoga mat required.

Prenatal Pilates

Pilates is an excellent way to exercise according to your body's own schedule during pregnancy. Key components build body awareness with breathing, relaxation and pelvic floor exercises that help prepare your body for delivery. Exercises are designed to support and accommodate the various physical changes a woman goes through during pregnancy and safely maintain strength, stretch tight muscles and increase circulation. Appropriate for all trimesters. Pilates mat required.

Mommy and Me Yoga

Interact and bond with your baby while developing your own practice of yoga. Great for getting mom back in shape and helping stimulate baby's development. The yoga postures will focus on helping you restore alignment and tone and strengthen the pelvic floor.

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