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Additional Classes

Baby Saver Class

Learn infant and child CPR in this four-hour class which also focuses on childhood safety. At the end of this class you will be eligible for a participation card through the American Heart Association in Infant/Child CPR.

Grandparents in the Know

This class helps grandparents understand their new role and the latest parenting techniques, especially those related to infant feeding and sleep positions. Playing with baby, infant communication and temperament, health and safety will also be discussed.

Sibling Class

Our sibling class is specially-designed for the big brother or sister-to-be who is between 3 to 8 years of age. This class helps young children learn what to expect when the new baby arrives. An exciting program with your child in mind, this class includes a video presentation. Please note: Children must be accompanied by an adult.

Prenatal Yoga

Prenatal yoga classes will accommodate your changing needs as you progress through your pregnancy. The yoga postures in the earlier part of the pregnancy focus on developing strength and staying in shape, progressing to gentle stretches that promote relaxation and create a little more space for baby as your pregnancy progresses. The breathing techniques will promote delivery of oxygen to both mother and baby and the closing relaxation activities are excellent for release of any emotional or mental tension. For pregnant women in their second or third trimesters. Physician clearance is required. Please call (714) 578-8770 to register or visit synergymedfit.com.

Prenatal Pilates

Pilates is an excellent way to exercise according your body’s own schedule during pregnancy. Key components build body awareness with breathing, relaxation, and pelvic floor exercises that help prepare your body for delivery. Exercises are designed to support and accommodate the various physical changes a woman goes through during pregnancy and safely maintain strength, stretch tight muscles and increase circulation. Please bring a Pilates mat. Appropriate for all trimesters. Physician clearance is required. Please call (714) 578-8770 to register or visit synergymedfit.com.