To make walking something you can look forward to each day, add the ingredients that appeal to you personally.
Whether you're heading for the mountain to ski or just taking your sled to the hill, you can enjoy a great day out and get some exercise at the same time.
If you try to exercise by yourself, you'll generally come up with any excuse not to do it. With volunteering, you are involved with a group where you have to make a commitment. You're not going to let the group down.
What's the best time to exercise? There are some surprising pros and cons to exercising at different times.
Regular exercise can improve your health and longevity. But doing too much too soon or not taking proper precautions can cause injury.
Ideally, you should start to prepare your muscles two months before you go skiing or snowboarding. But as little as an hour of training a week for four weeks can get you ready.
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
Certain forms of physical activity are better than others at burning calories while you're exercising.
Knee injuries account for 25 percent of all sports-related injuries, but proper conditioning can help prevent them.
Working out when you have a serious illness or health problem can be challenging. But for most people who have health issues, exercising can improve their prognosis and well-being. In fact, exercise can play an important role in helping you cope with or recover from a health challenge or accident.
Whether you're a frequent business traveler or heading out on a family vacation, leaving town doesn't have to wreak havoc with your fitness routine.
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
If you think that you can’t begin a strength-training program because you have heart disease, think again.
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
Yoga is more than a stretching regimen. It can help you build stronger muscles, as well as help you relax and focus.
Stretching can keep your lower legs limber and your joints pain free.
Just 15 minutes of flexibility stretching with controlled breathing are ideal before strolling the links, and can result in a stronger game.
A stroke can cause problems with speech, vision, memory, balance or coordination. It can leave part of the body weakened or paralyzed, among other physical problems.
Fatigue, stress and bad posture can cause stiffness and soreness in the shoulders, neck, chest and upper back. Doing stretches regularly can help prevent and relieve these conditions.
Dance and fitness instructors say swing dancing or swing aerobics can elevate your heart rate quickly.
Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.
Even if you live in the city, you can still get out for a walk together to a city park or to the store.
In indoor cycling workouts (also known as spinning classes), participants ride stationary bicycles specially designed to mimic outdoor bikes.
Children and older adults are two groups at higher risk for injury as pedestrians. Here are some ideas on how to help keep them safe when they are on the street.
By knowing your heart rate, you can gauge how fit you are and whether you're working out at a moderate pace.
An adolescent athlete can never stretch too much, experts say. Stretching to stay flexible is vital -- particularly when a child reaches puberty and goes through a growth spurt.
Although aerobic workouts like walking or running are important, they can’t take the place of strength training when it comes to building and preserving muscle.