Invest some time at the gym to get your muscles in peak condition.
For many people, a home gym works better than an actual gym because they don't have to travel to it.
Besides being fun, dance offers a range of benefits—physical, mental, and social—that other activities can't match.
Many office workers are doing simple exercises at their desks, with surprisingly healthy benefits.
While facial exercises may not give you better skin, overall body exercise probably will.
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
Although exercise is an important for everyone, it's especially beneficial for those who have been diagnosed with cancer and are undergoing chemotherapy.
The experts who tell us we need more exercise agree on one thing. Doing something, they say, is better than doing nothing.
While regular physical activity is a cornerstone of wellness at any age, it’s during your 30s, 40s and 50s that exercise becomes especially important.
You can't walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You're carrying more and more excess body weight. And you can't remember the last time you got any real exercise.
You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
It's important for parents to be aware of how much exercise their kids are getting so they can make adjustments.
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
You don't have to give up exercising just because you're pregnant. Most women who become pregnant can follow a modified fitness program, with their doctor's approval.
In their quest to live a longer and healthier life, many people turn to supplements, herbal remedies and other forms of complementary medicine. But one remedy for a longer life costs nothing and requires no additional studies to prove its effectiveness.
Circuit training refers to a series of exercises done one after the other with little rest between. A complete series makes up one circuit.
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
Yoga improves flexibility, increases strength, reduces stress and develops a mind/body connection.
Need inspiration? Look to these five Americans who show just how physical you can get in later life.
Do you make these fitness mistakes? Failing to warm up? Using improper form? Doing the same old routine? Focusing work on one area of the body? Exercising too hard or barely breaking a sweat?
Whether you want to run a marathon or just start exercising regularly, having a goal is an important tool.
Exercise is good for you. But by doing it intermittently, you run the risk of a sports injury.
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
Exercising outdoors can be fun and enjoyable, but you should keep personal safety in mind before you head out the door.
Wearing the appropriate type of shoe is the most important part of foot care for walkers.
No matter what your activity -- even standing or sitting with good posture -- you use your core muscles.
Whether the move is to a smaller townhouse, apartment, or assisted living center, physical challenges and a lack of space can confront gardeners.