High Fiber Recipes

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Regular Title
Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Summer Vegetable Curry
Serve with hot rice and garnish with fresh chopped cilantro.
Tofu Stir-Fry
This dish takes only minutes to prepare. Shrimp are a nice addition.
Topped Potatoes
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.
Vegetable Tart
Pre-bake the crust, then spoon in the filling and top with shredded cheese.
Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.
Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
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