Heart Healthy Recipes

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Regular Title
Lima Bean, Mushroom, and Barley Soup
A protein-packed vegetable soup.
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.
Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
New World Salmon Florentine
This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.
Oriental Greens
After combining ingredients, cover and chill for two hours before serving.
Pear and Quinoa Salad
A salad that's packed with protein.
Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.
Red Beans and Rice
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination.
Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.
Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.
Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.
Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite - with leftovers for lunch!
Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.
Strawberry Spread
A healthy topper for toast, waffle or pancakes.
Stuffed Cabbage Soup
Warm and simple comfort food for anytime.
Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Summer Vegetable Curry
Serve with hot rice and garnish with fresh chopped cilantro.
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
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