Heart Care

Monthly articles designed to help you acheive your best health ever.

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Airplanes have transformed travel. You can now reach far-away destinations in the same day. For people living under flight paths, though, airplane noise may be harmful to the heart. Recent research suggests it may raise the risk for heart disease and stroke.
You can’t sugarcoat this fact: Americans are eating too much sugar. We eat about 18 teaspoons of the sweetener every day. Although it tastes good, sugar isn’t very nutritious. What’s more, your sweet tooth may be bad for your heart.
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