Yoga is the physical movement of creating balance in the body through developing both strength and flexibility. The term yoga means "union" in Sanskrit, the language of ancient India where yoga originated. This is done through the performance of standard poses or postures, each of which has specific physical benefits. It is a wonderful activity for those of all ages and fitness levels. While yoga poses are a constant, the series or approach will vary depending on class type and instructor.
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This refreshing, full body workout can help you increase strength, reduce stress and tension, improve flexibility and posture and promote well-being. The classes may include poses from various yoga styles as it brings the many benefits of yoga to all ages and fitness levels. Instructors can adapt the difficulty level of the poses to each student in the class.
Very Gentle Yoga
Started, and generally taught by a Physical therapist who is also a Yoga instructor, this class welcomes clients with limitations to participate. The instructor will modify poses for those with musculoskeletal limitations or injuries.